Tag Archives: Insomnia
Common types of sleep disorders
Insomnia or inability to sleep is one of the common sleeping disorders.
9 Ways to sleep better
Always sleep in complete darkness, since exposure to light hinders one's ability to completely fall asleep. People who sleep with nightlights usually still feel
Reasons why you are facing
Depression does not only affect the mind negatively, but it has negative effects on the body as well. These include aching, trouble staying awake,
Sleeping disorders and avoiding them
Insomnia is possibly the biggest sleeping disorder. Many have experienced it in various levels. Insomnia sufferers find it very hard to sleep.
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