The truth is, your thali is already a balanced, nutrient-rich superfood meal, rooted in tradition and backed by science.
World Idli Day is celebrated on March 30 each year.
The study of Asian Pacific Journal of Tropical Medicine reveals that mace plays a crucial role in preventing cancer.
Regular massage with tomato prevents aging and cellular damage.
Spices boost your mood by releasing feel-good hormones. They also help reduce stress.