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Tag Archives: exercise

Medical myths that many people

You should wait an hour after eating before going swimming. Not swimming, but any vigorous exercise after a heavy meal feels you uncomfortable.

How to stop nervous eating

People who eat nervously are often insecure about themselves and their life, and they often push away people’s compliments and positivity.

Superfoods for post workout

Chocolate milk is an excellent beverage to drink after a workout, since it contains large amounts of carbohydrates and protein needed for muscle recovery.

Natural ways to treat diabetes

When you have diabetes, you have to cut down on the right food. This means, avoid eating foods which are rich in carbs.

Importance of exercise to brain

It is found in a new research that stopping exercise for just 10 days can cause a significant decrease in blood flow to several