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Tag Archives: exercise

How to stop nervous eating

People who eat nervously are often insecure about themselves and their life, and they often push away people’s compliments and positivity.

Superfoods for post workout

Chocolate milk is an excellent beverage to drink after a workout, since it contains large amounts of carbohydrates and protein needed for muscle recovery.

Natural ways to treat diabetes

When you have diabetes, you have to cut down on the right food. This means, avoid eating foods which are rich in carbs.

Importance of exercise to brain

It is found in a new research that stopping exercise for just 10 days can cause a significant decrease in blood flow to several

Effects of overdoing exercise

Exercise helps lose weight and improves your body metabolism. There should be a balanced diet complementing the exercise. Here are some effects of over