Meal timing, portion size, food combinations and digestive capacity also influence everyday eating habits.
Mangoes contain natural sugars, digestive enzymes and a heating nature according to Ayurveda.
With no money for expensive treatments, Aparna learned how to make Ayurvedic chyavanprash.
Brahmi is one of the effective herbs used to treat neurological disorders.
As per Ayurveda, many herbs and spices promote the health of humans.