Search Results for: exercise
Food for heart
Yogurt is a probiotic. This helps in your digestive health. As a result, problems like heart burn will go down. Try to eat yogurt after meals.
Healthy Tips for Night Shift
Shift workers are at higher risk for weight gain and heart disease as well. Healthy eating and exercise help improve your sleep and your overall health.
Natural ways to treat diabetes
When you have diabetes, you have to cut down on the right food. This means, avoid eating foods which are rich in carbs.
Ways to De-Stress Your Work
When tension is building and you feel that you can’t find a way to breathe in it, then you get up and change the air.
Lose weight quickly from home
Mix a spoon of honey with lukewarm water and drink it in morning. You can also use lemon juice in this mix. This helps you lose weight.
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