Food for heart | Fusion - WeRIndia

Heart problems are one of the most dangerous and destructive problems. They are common among many old people.

These days, even middle aged people are facing heart related problems more often.

The question of how to prevent these diseases lies in the mind of almost of everyone.

But, do you know that you can prevent heart diseases by taking some basic precautions?

This includes a proper diet and adequate exercise.

Here are some of the foods you can add to your diet to have a healthy heart.

Fishes and seafood

Seafood is very good for health. But fishes like salmon, mackerel, sardines and trout are the best for your heart.

They have fats which are good for your body.

This prevents clots and increases the triglyceride levels.

Try to have these fishes once or twice a week.

Yogurt

Yogurt has many health benefits.

Helping your heart is one of them. Yogurt is a probiotic. This helps in your digestive health.

As a result, problems like heart burn will go down. Try to eat yogurt after meals.

Green Tea

Green tea is possibly the best beverage you can consume in your day.

It has many health benefits. It is rich in antioxidants which keep your heart healthy.

Studies found that green tea drinkers have less chance of getting heart attack and stroke.

Nuts and seeds

Nuts like walnuts and seeds like flaxseed and chia seed have heart friendly fats. Instead of blocking your blood vessels, they prevent it.

Add these as seasoning in your diet. This makes your food tasty and healthy.

They also have a lot of vitamin E.

Fruits

Add fruits to your daily diet.

Try to have various foods every day. Most fruits give you several nutrients and keep your body healthy.

Cranberries, Pomegranates, and Avocados are among the best fruits for heart health.

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