Things that can reduce lifespan | Fusion - WeRIndia

In our day to day life, there are many things that can enhance our life span and at the same time there are those things that can reduce your lifespan. There are many simple aspects of life which can affect your lifespan. Let us take a look at some of these day to day habits which can reduce your life span.

Being Sedentary

Physical activity is very important for a healthy and long life. Leading a lazy and inactive life is one of the biggest factors which can shorten your lifespan.

Loneliness

Leading a lonely life can reduce life span. Depression in a lonely life is the main factor behind this. Lonely people tend to drink alcohol more or smoke more. These habits can further shorten your life span.

Junk Food

The everyday junk food you eat can have a huge impact on your life. It is important to avoid junk food as much as possible.

Sleep

Lack of sleep definitely affects your health. Poor health equates to shorter life. Make sure you get enough sleep every night.

Too much TV

Watching too much TV can affect your life according to research. Diabetes and heart problems are related to bad habits like watching too much TV.

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