Smart ways to protect your prostate naturally | Fusion - WeRIndia

Good prostate health supports overall well-being, especially as men grow older.

Benign Prostatic Hyperplasia (BPH) is a common, non-cancerous enlargement of the prostate.

It can press against the urethra and, therefore, trigger urinary problems.

Symptoms often include frequent urination, weak flow, urgency, and incomplete emptying.

Early attention helps prevent complications like infections or kidney strain.

Although ageing and genetics play major roles, healthy habits can slow BPH progression.

Diet is a key part of this approach. Tomatoes, fatty fish, leafy greens, nuts, berries, legumes, and whole grains supply antioxidants and anti-inflammatory nutrients.

They also support hormone balance and improve metabolic health. Conversely, red meat, fried foods, caffeine, alcohol, sugary snacks, and excess dairy may worsen symptoms.

Choosing cleaner foods often reduces irritation and boosts overall comfort.

Weight control also matters. Extra body fat increases inflammation and raises BPH risk.

Regular activity, such as walking, jogging, or swimming, improves blood flow and supports a healthy weight.

Kegel exercises strengthen pelvic muscles and, consequently, help urinary control.

Gentle practices like yoga further reduce stress and enhance flexibility.

Hydration is essential. However, drinking less water in the evening may limit nighttime urination. Stress management is equally important.

Deep breathing and meditation ease tension and can improve urinary patterns over time.

When lifestyle changes are not enough, medical options can help. Doctors often prescribe alpha-blockers to relax prostate muscles.

They may also recommend 5-alpha reductase inhibitors, which shrink the gland gradually.

Some men receive both medicines for better results.

Minimally invasive procedures, including UroLift or Rezūm Therapy, offer relief with quicker recovery.

In severe cases, robotic surgery removes excess tissue with precision and shorter downtime, although costs vary and may exceed ₹1,00,000 depending on the facility.

Consistent lifestyle habits, mindful eating, and timely medical care can protect prostate health.

With the right steps, men can manage BPH effectively and maintain a better quality of life.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Published on February 13, 2017

Image Reference: https://pxhere.com/en/photo/692694