Skin-friendly vegetables | Fusion - WeRIndia

Vegetables are not only good as food. There are some vegetables which are also very good for your skin.

These vegetables can be called skin friendly as consuming them can be very beneficial for your skin. The anti-oxidants present in the vegetables are very good in fighting aging. Here are some such vegetables which can help your skin. Adding these vegetables to your diet is a good way to fight off wrinkles.

Tomatoes

Tomatoes can bring you fresh and glowing skin. They are rich in anti-oxidants which nourish your skin. You can also apply tomato juice to your face to fight tan.

Sweet potato

Sweet potatoes are plentiful in Vitamin A and several important nutrients. They also have good anti-inflammatory properties. You can eat these vegetables boiled too.

Spinach

Spinach is also rich in antioxidants and also in anti-inflammatory properties. You can make a curry out of it or you can consume it in the juice form.

Carrots

Carrots are rich in beta carotene. They help your skin glow and can prevent ageing too.

Beetroot

As beetroot is rich in anti-oxidants, it is also very good for your skin. Consuming its juice is a healthy habit. You can even apply beetroot juice on your skin to see a change in your skin.

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