Natural ways to increase the height | Fusion - WeRIndia

Human Growth Hormone (HGH) that is secreted by the body functions at its maximum capacity during the period of 3 and 11 years. Hence, it is the best to time to practice growth enabling exercises.

Here are certain natural ways to increase the height of your kids:

• The first and foremost thing is a healthy and nutritious diet. It plays a vital role in anybody’s health. Balanced diet including carbohydrates, proteins, fats, vitamins and minerals is important for health. Protein is especially vital in growth. Foods like chicken, soya beans, eggs, lentils, kidney beans etc. are rich in protein. Mushrooms, tuna, green peas, peanuts etc. are also a good source.
• Skipping is one of the best exercises for growth. This cardio activity keeps your kids fit and healthy. It not just tones the entire body but helps increase the vertical growth of your kid.
• Stretching activities shows a huge impact on the growth of children. Exercises like standing upright on toes without support, touching toes while standing and keeping the back straight etc. help your child grow tall. So, encourage your children to do as many as stretching activities.
• Hanging exercises help to grow tall.  Hence, encourage your children to do exercises like pushups, pull ups, chin ups etc. These exercises also strengthen your child’s back and arm muscles.
• Several Yoga exercises including Sun salutation exercises help stretch the body. Asanas like Chakrasana strengthens spine and back. They also promote fast growth.
• Running and light jogging are very beneficial for the growth of kids. They increase stamina and help release growth hormone in adequate quantity to become tall. 
• Proper sleep is very essential for anybody’s growth. It is very important for all body functions. Hence parents should avoid a sedentary lifestyle for their children to help them grow tall and also encourage them to eat healthily and exercise regularly.

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