Natural antacids that may help relieve heartburn

January 10, 2026 Grandma's Medicine Valli Sarvani

Heartburn is a common digestive issue that affects many people.

While medications are widely used, several natural antacids may also help ease symptoms.

Natural antacids include certain foods and herbs that support digestion or reduce inflammation.

These options can be useful for mild and occasional heartburn. However, results may vary from person to person.

Ginger is well known for its anti-inflammatory properties. It can help soothe digestive discomfort and may reduce the frequency and intensity of heartburn. Ginger is generally safe, although large amounts may cause stomach upset or diarrhea.

Papaya contains digestive enzymes that help break down proteins. This may improve digestion and reduce heartburn symptoms. While papaya is usually safe, excessive intake may lead to nausea or vomiting. More human studies are still needed.

Turmeric, a spice from the ginger family, contains curcumin. Curcumin helps reduce inflammation in the stomach and oesophagusheartburn. Small amounts added to food are safe, but very high doses may cause diarrhea, headaches, or skin reactions.

Chamomile is often used to calm an upset stomach. Drinking chamomile tea after meals or before bedtime may ease heartburn and GERD symptoms. It is usually well-tolerated, although some people may experience allergies or mild dizziness.

Baking soda, or sodium bicarbonate, works as a fast-acting antacid. Dissolving a small amount in water can neutralize stomach acid. However, it should not be used for more than two weeks and is not suitable for long-term relief.

Fenugreek contains a compound called galactomannan, which may help reduce acid reflux symptoms. It is safe in food amounts, but larger doses can cause digestive issues or low blood sugar.

Yogurt provides natural probiotics that support gut health. It may calm the stomach and reduce heartburn. People with lactose intolerance can choose lactose-free or plant-based options.

Bananas are low in acid and rich in soluble fiber. They help neutralize stomach acid and support smooth digestion. Most people tolerate bananas well.

Beyond natural remedies, lifestyle changes are equally important. Avoid overeating, late-night meals, alcohol, and trigger foods. Maintain a healthy weight, reduce stress, and elevate your head while sleeping.

If heartburn becomes frequent or severe, consult a healthcare professional.

Seek urgent care if symptoms include chest pressure, black stools, or blood in vomit.

Always discuss supplements with a doctor, as natural does not always mean risk-free.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Published on March 27, 2017