Importance of Magnesium | Fusion - WeRIndia

Magnesium is one of the most important minerals needed by the human body. Lack of magnesium can result in several chronic health problems. Magnesium handles many bodily processes. Read on to find out how it is important.

1. Magnesium is good for heart. It prevents many cardiovascular diseases.
2. Proper consumption of Magnesium is found to reduce the risk of many cancers.
3. It is very important in the detoxification of the body. Eating food with high magnesium can help in removing toxins from the body.
4. Magnesium is important for maintaining blood pressure.
5. Magnesium deficiency can affect the immune system severely as it plays a vital role in maintaining immune system.
6. Maintaining proper magnesium content in your body will help in controlling anxiety and reducing depression. This is because magnesium increases serotonin levels in the body.
7. Magnesium helps in better absorption of calcium. In this way, it helps in making your bones stronger.
8. Magnesium plays a vital role in helping muscles and nerves doing their functions properly.
9. It helps in relaxing your muscles and blood vessels. This will reduce headaches.

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