Health Benefits of Pistachios | Fusion - WeRIndia

It is a common belief that eating nuts can give fat and damage health. While it is true that nuts have fat, it is the good kind of fat that helps your body.

Among nuts, pistachios are one of the healthiest. They are loaded with various nutrients and have several health benefits.

Pistachios are sold in various forms including with salt. The natural form is the best of course, but it can be eaten in any form.

These nuts are useful for both kids and adults.

If you are not eating pistachios in your diets, here are some reasons to convince you to do so.

Improves heart health

Pistachio is great for maintaining heart health. Due to the ability of Pistachio to remove LDL (bad cholesterol), it is great to prevent heart diseases. The nuts are also rich in antioxidants and unsaturated fatty acids which are great for heart.

Helps in weight loss

Believe it or not, the nuts are useful for reducing your weight. Pistachio in particular is great for diets because of its low calorie nature. The nuts are rich in protein which prevents muscle loss.

Better bowel moments

If you are suffering with constipation, add these nuts to your diet. Due to the high fiber content in these nuts, you will find yourself getting rid of constipation.

Improves your skin

Do you know that the skin can benefit from having the good kind of fat? Pistachio has the fat for solving skin problems. They keep your skin hydrated as well. The nuts are good for moisturizing your skin.

Helps in treating Anemia

Pistachios are rich in copper. Copper is good for absorption of Iron from intestine. As a result they are good for those who are Anemic. They are proven to help in hemoglobin production.

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