Health benefits of Rice Bran Oil | Fusion - WeRIndia

Health experts suggest using different types of oil for cooking benefits health. Some of these oils include sunflower oil, sesame seed oil, groundnut oil, rice bran oil etc. In this article, you will learn about the health benefits of rice bran oil.

Rice bran oil is extracted from the husk of rice grains. It has a high smoke point and unique flavour.

Rice bran oil is a rich source of vitamin E and K. In addition to that, it is loaded with monounsaturated fats and polyunsaturated fats.

Here is a list of health benefits of rice bran oil:

• Rice bran has a balanced fatty acid composition. Besides, it is free of trans fats. It also helps control cholesterol levels due to the high concentration of vitamin E.
• The vitamin E content also helps prevent cancer and other diseases. It boosts immunity.
• With its anti-inflammatory properties, it reduces cardiovascular diseases and diabetes.
• If you use this oil for oil pulling, it can improve your oral health.
• Some studies showed that rice bran oil could alleviate the effects of menopause like hot flashes.
• Due to its neutral taste, it is good to go with Indian foods. It even can be used for sautéing, grilling etc.
• It is a heart-friendly oil. It has plenty of antioxidants, which reduce the risk of heart diseases.
• Due to its high smoke point, it is perfect for deep frying. It helps retain the quality and nutritious value of food even at high temperatures. Besides, the oil absorption is less when the food is cooked at a high temperature.
• It has less viscosity. Hence, it does not stick to food.
• Rice bran oil helps manage weight.
• The oil is good for skin health. The squalene in rice bran oil keeps your skin smooth and soft.

A word of caution:

Rice bran oils should be used in moderate quantity as it is unrefined. Besides, it can lower blood pressure and lead to hypotension. Hence, people with low blood pressure should seek the advice of a physician before using it.

Image Credit: Palagiri / CC BY-SA 3.0, via Wikimedia Commons

Image Reference: https://commons.wikimedia.org/wiki/File:Crude_Rice_bran_oil.jpg