Health Benefits of Raw Mangoes | Fusion - WeRIndia

Mangoes have many health benefits. Many people like ripe mangoes due to their delicious taste. They are rich in many nutrients. However, raw mangoes or unripe mangoes also have many health benefits.

Raw mangoes are sour. You can make chutney, dal etc. with them. You can also use them in salads and drinks.

Here is a list of health benefits of raw mangoes:

• Raw mangoes or green mangoes are good for liver health. The acids in them stimulate the secretion of bile acids and thereby improve the absorption of fats. They cleanse the intestines and protect against bacterial infections.
• They are rich in many vitamins like A and C. They contain antioxidants. They help neutralize the acid in the stomach and reduce the acid reflux. They ease the symptoms of acidity.
• Raw mangoes boost immunity by protecting the body against various bacterial and viral infections.
• Some studies show that raw mangoes are beneficial for patients suffering from blood-related health conditions like anemia, hemophilia etc. Mangoes help improve the production of new blood cells in the body.
• The pectin in raw mango helps treat gastrointestinal problems like constipation, indigestion, piles, diarrhea. It eases morning sickness as well.
• Raw mango promotes weight loss by improving your metabolism. It acts as an energy booster.
• The niacin content in green mango promotes heart health. It also helps maintain blood cholesterol levels and reduce the risk of stroke and other heart problems.
• Green mango can also protect you from sunstroke and dehydration. If you consume a boiled raw mango with one teaspoon sugar, a pinch of salt and a few cumin seeds, it will give instant relief from excessive sweating and heat.
• Being rich in vitamin C, green mango protects from scurvy. It protects you from rashes, weakness, fatigue and bruising.

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