How to control appetite | Fusion - WeRIndia

Many people who want to lose their weight go on diets and try to control their appetite. However, most of them find it hard to do so and end up losing control. It should be noted that the feeling of cravings to eat something is not just a physical reaction but also a mental one. Read on to know more about how it works.

It should be noted that when we are in a bad mood, we tend to over eat. Many people escape their stress by eating more. It can also happen when you are bored. Munching on snacks is quite common when bored as well.

These examples prove hunger is commonly motivated by our mindset as well. Actual hunger is a bodily aspect whereas our mood is psychological. Here are some tips to control your hunger.

Good amount of breakfast

Never neglect your breakfast in an attempt to cut down food. Breakfast is the most important meal of the day. Eating proper breakfasts prevent over eating in the rest of the day. Studies found that those who skip breakfast overeat.

Foods that suppress appetite

There are foods like apples and green tea which boost your metabolism and also reduce your cravings. Try to have them as much as you can.

Prevent boredom snacking

Avoid eating when you get bored or when you are watching TV. When you are in a bad mood, try to do some activity rather than eat to make yourself feel better. All of these become habits and you automatically get used to it. This makes your appetite go out of control.

Eat well

Make sure you eat well in your meals. Also have a good amount of sleep. This prevents unnecessary cravings. Working out is also good for your body. Getting enough sleep keeps your body energetic and prevents cravings.

Image from Pikist (Free for commercial use / CC0 Public Domain)

Image Reference: https://www.pikist.com/free-photo-vnjuf