Health Benefits of Plums | Fusion - WeRIndia

Plums are highly nutritious fruits loaded with antioxidants. They are rich in many essential vitamins and minerals. Eating plums provides many health benefits. You can add them to your salads or smoothies.

Eat plum fruit regularly to prevent infections. It is a rich source of vitamin C to protect your body from many diseases. It also boosts immunity. It improves resistance and fights against bacterial and viral infections.

Here is a list of health benefits of plums:

• Loaded with vitamin C, plum helps form blood vessels and build muscles. It also helps improve vision. It also improves skin health.
• It lowers the inflammation due to phytochemicals and nutrient content. As a result, it prevents heart problems.
• As it is loaded with antioxidants, your anxiety can be relieved. It also helps relieve oxidative stress. It helps prevent cancer.
• Plums help relieve constipation. The sorbitol content in this fruit works as a natural laxative.
• Since it is rich in potassium, plum helps control high blood pressure and stroke.
• Plum is rich in fibre and helps control blood sugar. It also improves bone health.
• The flavonoids and phenolic compounds help reduce lower cholesterol.
• Plum is loaded with polyphenols to prevent neurodegenerative disorders like Alzheimer’s disease.

However, do not consume them excessively as it can cause stomach bloating, digestive issues etc. Plums can increase the risk of stone formation due to its high oxalate amount.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Reference: https://pxhere.com/en/photo/1098916