Guava leaves, nature’s hidden remedy for your health | Fusion - WeRIndia

If you enjoy guavas, here’s a surprise: guava leaves offer even more health benefits than the fruit itself.

Used for centuries in traditional medicine, these leaves can help regulate blood sugar, improve digestion, support heart health, and much more.

Controls Blood Sugar

Guava leaves improve insulin sensitivity and slow sugar absorption.

Use: Boil fresh leaves in water and drink before meals.

Best for: People with diabetes or prediabetes.

Improves Digestion

With antibacterial properties, guava leaves relieve diarrhoea, bloating, and stomach infections.

Use: Drink as tea or chew fresh leaves.

Best for: Those with digestive discomfort or gut infections.

Boosts Heart Health

They reduce bad cholesterol (LDL), improve good cholesterol (HDL), and lower blood pressure.

Use: Drink tea regularly with a balanced diet.

Best for: People at risk of heart disease.

Aids in Weight Loss

Guava leaves block carb-to-sugar conversion and curb cravings.

Use: Drink tea before meals.

Best for: Those managing weight or boosting metabolism.

Strengthens Immunity

Rich in vitamin C and antioxidants, they fight infection and inflammation.

Use: Drink during the cold season or for sore throat relief.

Best for: Anyone prone to frequent infections.

Supports Skin & Hair Health

They fight acne, ageing, dandruff and promote hair growth.

Use: Apply paste for skin; rinse hair with boiled leaf water.

Best for: Acne-prone skin or thinning hair.

Relieves Toothache & Gum Issues

Antibacterial compounds reduce plaque and pain.

Use: Chew leaves or use tea as a mouthwash.

Best for: Oral pain or gum problems.

Reduces Allergies & Inflammation

Helps with joint pain, swelling, and skin rashes.

Use: Drink tea or apply leaf paste to affected areas.

Best for: Arthritis or allergy sufferers.

How to Use Guava Leaves Safely

• Boil 5-6 fresh leaves in water for 10 minutes to make tea.
• Crush fresh leaves for skin or scalp use.
• Chew 1-2 well-rinsed fresh leaves occasionally.

Safe Use Tips:

• Limit tea to 1-2 cups/day
• Rinse leaves well before chewing
• Pregnant women or those on medication should consult a doctor

See a doctor if symptoms persist or worsen.

Guava leaves are a simple, natural addition to your wellness routine.

Affordable and effective, they support your health from head to toe.

Just be sure to use them wisely and consult experts when needed.

Image by Gopal Krishna from Pixahive (Free for commercial use / CC0 Public Domain)

Image Published on November 06, 2020

Image Reference: https://pixahive.com/photo/guava-fruit-and-its-leaves-2/