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Tag Archives: workout

Workout of Milind Soman’s mother

Usha Soman, the mother of Milind Soman, is doing a workout in saree in this video. This 81-year-old woman stuns with her fitness levels.

Superfoods for post workout

Chocolate milk is an excellent beverage to drink after a workout, since it contains large amounts of carbohydrates and protein needed for muscle recovery.