Vitamin D plays a critical role in our body's ability to absorb calcium.
Vitamin D can be synthesized when your skin is exposed to sunlight for 15-20 minutes.
Yet there are several vegetarian sources of Vitamin D which can be just as fulfilling as non-vegetarian sources. These are five of the best
It also contains many chemicals such as foaming agents, colours, preservatives, artificial fragrances, caustic soda etc. Due to all these chemicals you should never