Search Results for: exercise
Fun Team Building Exercises to
Most workers usually don’t know people outside their branches or departments. Here are few fun team building exercises for fun and get chance to know each other.
Food for heart
Yogurt is a probiotic. This helps in your digestive health. As a result, problems like heart burn will go down. Try to eat yogurt after meals.
Healthy Tips for Night Shift
Shift workers are at higher risk for weight gain and heart disease as well. Healthy eating and exercise help improve your sleep and your overall health.
Natural ways to treat diabetes
When you have diabetes, you have to cut down on the right food. This means, avoid eating foods which are rich in carbs.
Ways to De-Stress Your Work
When tension is building and you feel that you can’t find a way to breathe in it, then you get up and change the air.
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