Search Results for: exercise
Bad workout habits that are
Although it may seem tempting to take a hot shower after working out, instead, take a cold bath.
Health Benefits of Curd
Curd can improve digestion, since it is produced by the fermentation of milk by bacteria called Lactobacilli. These bacteria replace the colonies of harmful bacteria in the gut,
How to slow down aging
Restrict calorie intake, but do it without malnutrition. This can delay the onset of any age-related illnesses, which can therefore increase one’s lifespan.
Surya Namaskar on Mount Mera
Praveen from Jagitial had done 108 Sun salutation exercises on Mount Mera Peak. This is the first time anyone has ever done Surya Namaskara at Mount Everest base
How To Identify & Pursue
Once you have a solid idea of what you love doing, it can still be a big leap to turn that passion into a viable career.
Opinion Polls
Loading ...