Curd can improve digestion, since it is produced by the fermentation of milk by bacteria called Lactobacilli. These bacteria replace the colonies of harmful bacteria in the gut,
Restrict calorie intake, but do it without malnutrition. This can delay the onset of any age-related illnesses, which can therefore increase one’s lifespan.
Praveen from Jagitial had done 108 Sun salutation exercises on Mount Mera Peak. This is the first time anyone has ever done Surya Namaskara at Mount Everest base