Experiencing difficulty in breathing or a sense of shortness of breath, even without chest pain, can be a warning sign of a heart attack.
It is not the first time that the MHA has expressed concern about the safety of journalists.
Palming can help to reduce eye fatigue and relax the muscles around the eyes.
Cycling also helps control high blood pressure. Start your exercise with 10 minutes.
Add soft food to your diet to avoid pain.