Aerobic exercises like swimming, walking, running and bicycling keep you healthy.
Exercises, especially breathing exercises, improve the function of the lungs.
Kanubhai Karkar, a 54-year-old man from Gujarat, built a three-in-one cot.
Eating healthy and nutritious food can help prevent muscle cramps.
This 25-year-old man stands at less than a meter tall, but he achieved a world record.