Simple natural home remedies for fatty liver | Fusion - WeRIndia

Fatty liver disease is increasingly common due to lifestyle and dietary habits.

It occurs when fat makes up over 5%–10% of the liver’s weight.

This condition has two types: Non-Alcoholic Fatty Liver Disease (NAFLD) and Alcoholic Fatty Liver Disease (AFLD).

NAFLD often links to obesity, diabetes, and poor diet, while AFLD results from excess alcohol.

Thankfully, natural remedies can help reverse fatty liver, especially in the early stages. Simple lifestyle changes can ease liver stress and boost recovery.

Several factors contribute to liver fat build-up:

• Poor diet, high in sugar and unhealthy fats
• Obesity and belly fat
• Excess alcohol (AFLD)
• Diabetes and high cholesterol

Addressing these causes is key to healing. Here are a few effective home remedies:

Stay Hydrated:

Water supports detox and liver repair. Drink at least 8 glasses daily.

Eat Omega-3 Rich Foods:

Include walnuts, flaxseeds, and salmon. They lower liver fat and reduce inflammation.

Cut Down on Sugar:

Avoid sodas and desserts. Replace them with fresh fruits in moderation.

Drink Green Tea:

Green tea contains antioxidants that may improve liver function. Enjoy 2–3 cups daily.

Add More Fibre:

Oats, lentils, and greens aid digestion and regulate blood sugar. Aim for 25–30g of fibre per day.

Try Herbal Support:

Milk thistle, turmeric, and dandelion root support liver health. Consult a doctor before using supplements.

Avoid Processed Foods:

Stay away from fried snacks and fast food. Choose fresh, home-cooked meals.

Control Portions:

Eat smaller meals every 3–4 hours. It helps the liver process nutrients more easily.

Quit Smoking:

Smoking worsens liver inflammation. Quitting helps the liver, heart, and lungs.

Sleep Well:

Get 7–9 hours of sleep. The liver heals best at night.

Improving liver health doesn’t require expensive treatments. These simple steps, when followed consistently, can restore liver function.

Plus, they enhance overall wellness, without costing anything more than necessary.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Published on July 22, 2020

Image Reference: https://pxhere.com/en/photo/1621989