Power of Meditation | Fusion - WeRIndia

Power of Meditation

Power of Meditation

Meditation is one of the best ways to relax your mind. There are many techniques and schools of thought involved in meditation. Meditation can have a lot of impact on the body and mind.

Patanjali Yoga Sutras

‘yogash chitta vritti nirodhah’ is the start of patanjali yoga. It means that all mental activity should be stopped in yoga.

Whenever you find time, sit in a silent place in your home. Just simply focus on your breath after closing your eyes. This will help you bring peace to mind.

In order to overcome disturbing thoughts, just understand that you are nothing but the observer of your thoughts. Understanding that you are a witness to the thoughts will help you not get disturbed.

By meditating and being calm, you will be able to get relief from your stress. Mental ailments like anxiety, depression, and stress can be reduced with the help of Meditating. You will also get a better clarity about yourself and gain insights into various issues.

It should be remembered that anyone can meditate with eyes closed. You just need to observe your breath to enjoy this beautiful experience. There is no need to think that you need to be an expert to gain benefits from meditation.

Image by Avi Chomotovski from Pixabay (Free for commercial use)

Image Reference: https://pixabay.com/photos/meditation-view-sunrise-sky-peace-2240777/

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