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Some supplements, such as vitamin C, probiotics, and magnesium, can boost insulin sensitivity.
Vitamin D can be synthesized when your skin is exposed to sunlight for 15-20 minutes.
Foot massages relieve tension, enhance circulation and boost flexibility.
Galangal's rich magnesium content makes it an effective remedy for alleviating muscle cramps.
The health benefits of plant-based milk extend beyond nutritional content.