Controlling stress hormones | Fusion - WeRIndia

The chemicals in our brains known as hormones are responsible for our emotions. Hormones like cortisol play a great role in controlling stress and anxiety. Let us take a look at some natural ways to control the stress hormones.

Dark Chocolate

Dark chocolate is known for its nature to reduce stress hormones and stimulate the production of endorphins, the happy hormones. This creates happiness in your mind.

Omega-3 Fatty acids

Eating a lot of food with omega 3 fatty acids will keep you calm and stress free. Fishes like salmon, tuna sardines and herring are rich in these fatty acids.

Citrus fruits

Vitamin C is a great stress reliever. Eat food like oranges, lemons, strawberries etc.

Meditate

Meditating in the morning will make you much calmer. The effects of the stress hormones are also reduced due to it.

Deep breathe

Having deep breathes every once in a while will keep you calm and stress free. It can reduce cortisol levels and also control blood pressure.

Laughing

Try to spend your day laughing as it will give your brain signals to release more happy chemicals and reduce cortisol.

Tea

It is found that drinking tea is helpful in stimulating happy hormones in your brain. It is a natural remedy for cortisol control.

Image by Andreas Lischka from Pixabay (Free for commercial use)

Image Reference: https://pixabay.com/photos/chocolate-sweet-dark-chocolate-bars-2961075/