Figs, nutritional powerhouse for health and wellness | Fusion - WeRIndia

Figs, or Anjeer, from the ficus tree family, are unique in their soft centre, sweet taste, and crunchy seeds.

Fresh figs are seasonal, while dried figs are available year-round and are commonly used as a natural sweetener in healthy diets.

Figs are packed with natural sugars, fibre, and minerals like potassium, calcium, and iron. Hence they are beneficial to all, especially they are very useful for women’s health.

They also contain antioxidants such as vitamins A and L, contributing to overall wellness.

Popular Varieties

• Black Mission Fig: Sweet, dark purple skin with pink flesh.
• Brown Turkey Fig: Mild flavour with brownish-purple skin.
• Kadota Fig: Light green skin and a delicate sweetness.
• Calimyrna Fig: Yellow-green skin with a nutty flavour.
• Adriatic Fig: Green exterior with light pink flesh.
• Celeste Fig: Honey-like sweetness, small and violet-brown.
• Panachee (Tiger) Fig: Striking green and yellow stripes.
• Osborne Fig: Intense sweetness with dark purple skin.

Health Benefits

• Digestive Health: Figs act as a natural laxative due to their high fibre content, which can relieve constipation.
• Weight Management: Figs can help with weight management as a fibre-rich, filling snack.
• Blood Pressure Control: High potassium levels in figs help balance sodium levels and may assist in controlling blood pressure.
• Improved Heart Health: Antioxidants, fibre, and potassium in figs reduce cholesterol, contributing to heart health.
• Fertility Support: High iron levels support reproductive health in both men and women.
• Figs are also beneficial for skin and hair health, as well as during pregnancy due to essential nutrients like folate and iron.

Uses of Figs

• Fresh figs are best enjoyed from July to September, while dried figs are a versatile, year-round ingredient.
• They can be used in smoothies, as natural sweeteners in desserts, or simply as a nutritious snack.

Whether fresh or dried, figs offer a flavorful and health-packed addition to any diet.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Published on July 26, 2017

Image Reference: https://pxhere.com/en/photo/1416363