navratri fasting

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Navratri Fasting 2026: Eat Right,

Fasting requires caution for people with diabetes, heart conditions or other medical problems.

Foods to eat in Chaitra

Normal salt cannot be consumed during Chaitra Navratri, so opt for rock salt instead, since it is made by evaporating sea water and it

What should you eat during

Dairy products such as milk, yoghurt, butter, paneer, cheese, malai, cream etc. can be consumed.