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Common diet mistakes to avoid

One of the biggest diet mistakes is to avoid certain food items like daily products or carbohydrates completely.

Things to know about NPR

The Census Commission says that the objective of the NPR is to create a complete identity database of all ‘usual residents’ of the country.

Things to know about your

Here are some tips for better sleep.

Effective habits of healthy people

Here are some effective habits of the world’s healthiest people:

Tips to keep your spine

Stay active to keep your spine and bones healthy.