Best Salt alternatives that give flavour to recipes | Fusion - WeRIndia

Salt is an essential ingredient that gives flavour to recipes. If you use it moderately, then it is fine, but excess use of salt may lead to many health issues.

Herbs and spices improve the flavour of recipes. You can use them in your cooking as salt alternatives.

Lemon can be used as an alternative to salt, especially in some recipes like marinades and salad dressings. Lemon is rich in vitamin C and can improve your immunity.

Garlic improves the flavour of recipes naturally. Use it in sauces and marinades. It also has numerous health benefits. It regulates blood pressure and boosts immunity.

Use black pepper in soups, pasta, baked meat or fish, other savoury dishes. Black pepper reduces inflammation and thereby the risk of cardiovascular diseases and cancer.

Onions also improve flavour to savoury recipes. Use dried onion or onion powder in soups, stews, dips, stir-fries and salads to enhance flavour. Onions are rich in antioxidants. They control blood sugar levels.

Ginger is widely used in Indian cuisine. It adds a special aroma to recipes. Use ginger in sauces, soups, curries, stir-fries, beverages, and marinades. Ginger has anti-inflammatory properties and has many health benefits.

Red pepper flakes can be used in soups, pasta, pizza, and marinades. Red pepper helps control high blood pressure and improves metabolism.

Use dill in salads, especially in potato and tomato salads. It also goes well with chicken and fish. Dill is rich in many vitamins like A and C and minerals like iron.

Coriander leaves go well with soups, curries, salads, and chutneys like tomato and brinjal. Coriander leaves have plenty of antioxidants. They improve immunity and brain health.

Cinnamon improves the flavour of recipes. You can use it in sweets, soups, curries, roasts, and marinades. Cinnamon is rich in antioxidants. It helps control blood sugar.

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