Home remedies for high blood pressure | Fusion - WeRIndia

High BP is one of the biggest reasons for heart problems.

It can be very dangerous and even lethal at some times.

Whats worse is the fact that you might not even have any symptoms that you are having high BP.

Let us take a look at some home remedies for high BP.

Coconut water

Coconut water is very good at regulating blood pressure. It contains several minerals and vitamins which is good for blood.

Add bananas to your diet

Bananas are one of the best remedies for a high blood pressure. They are rich in potassium which can control the sodium responsible for blood pressure changes.

Orange juice

Consuming orange juice once a day can help in controlling blood pressure. So, add it to your diet.

Sweet potatoes

Add baked sweet potatoes to your diet. However consult your doctor before doing so.

Lemon juice

Consumption of lemon juice on top of orange juice can control your BP. Lemon juice can make your blood vessels smoother.

Honey

Consumption of honey can reduce your stress and improve your mood. It will also help your blood vessels.

Water

Water is very crucial for every bodily function. So, drink lots of water and keep your body cool and hydrated.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Reference: https://pxhere.com/en/photo/1567981