Foods that improve brain power | Fusion - WeRIndia

Brain power depends on various factors. There is no doubt that proper diet and lifestyle makes your brain run at full power.

There are many things you could be doing wrong without being aware of it that could be reducing your brain’s efficiency.

However, with certain foods you can make sure your brain receives the right amount of nutrients to work in full force.

Here are some of the best foods you can add to your diet to improve your brain power.

Blueberries

Blueberries are not just tasty. Scientific research found that they can reduce and even reverse declining brain function.

In particular, blueberries are known to improve the memory abilities of a person.

They are also known to improve coordination in young children.

Green veggies

While many hate eating vegetables especially greens, they are known to do a lot of good for physical and mental health.

Citrus fruits are also very good for improving your reasoning and memory abilities.

Sugars

Do you know that sugars are important to keep your brain working efficiently?

Trying eating a lot of fruits to get the needed amount of sugars.

Fruits are also good for making blood flow to your brain properly.

Essential fatty acids

There are several fatty acids the human brain needs to run properly.

You can get these by eating foods like fishes.

This improves your memory abilities as well.

Nuts

All nuts are very nutritious. Increase the amount of nuts in your diet.

Nuts are also good at increasing serotonin levels.

Serotonin is the neurotransmitter which controls sleep, depression, memory etc.

Therefore your brain functions much better with increased serotonin.

Olive oil

Try to cook your food with olive oil instead of other oils.

Olive oil has a lot of proteins which are useful for brain function.

Other than olive oil, coconut oil and hemp seed oil is also good for brain function.

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