Dementia, a looming health crisis, affects one individual every 20 seconds in India, particularly those over 55.
Chief Election Commissioner Rajiv Kumar has declared the schedule for the forthcoming Lok Sabha elections.
Integrating leg exercises into your strength training routine twice a week can yield significant results.
Dopamine, serotonin, and endorphins are the powerhouse trio responsible for making us feel good.
Intermittent fasting offers a straightforward way to potentially enhance health.